Stop Smoking this Year!
We want to help...Russell County Hospital is excited to be offering the Freedom From Smoking (FFS) method to stop smoking.
What is the Freedom From Smoking Method?Freedom From Smoking is a common sense approach to the Physical and Psychological addiction of Nicotine, using nicotine replacement therapy and behavior modification in a group setting.
People who succeed:Have made the decision that they are better off being a non smoker, you can be motivated by many things such as, family, work, health, finances or insurance; but, YOU have to make the decision to stop smoking for YOU.
Have to be willing to accept some discomfort in making the transition from smoker to nonsmoker, there are no "quick fixes".
Have trust in the program and follow it as outlined, taking advantage of the support group.